Get a Grip!

I used to think my wrist and hand problems were mostly from my aerial endeavors. I spoke with an instructor at the studio, and  she told me that soreness is normal, but my tingling and numbness is definitely not (and that’s been going on for a couple years now). I have not seen a medical professional, but I will have to sooner or later!

So, folks, let me impart some of what I’ve found, so that you can do your best to avoid your own tingling and numbness! There’s no proven strategy to avoid carpal tunnel syndrome, but these should reduce the stress on your hands and wrists:

·         Reduce your force and relax your grip. Most people use more force than needed to perform many manual tasks. If your work involves a cash register, for instance, hit the keys softly. For prolonged handwriting, use a big pen with an oversized, soft grip adapter and free-flowing ink. This way you won't have to grip the pen tightly or press as hard on the paper.

·         Take frequent breaks. Give your hands and wrists a break by gently stretching and bending them periodically. Alternate tasks when possible. If you use equipment that vibrates or that requires you to exert a great amount of force, taking breaks is even more important.

·         Watch your form. Avoid bending your wrist all the way up or down. A relaxed middle position is best. If you use a keyboard, keep it at elbow height or slightly lower. 

·         Improve your posture. Incorrect posture can cause your shoulders to roll forward. When your shoulders are in this position, your neck and shoulder muscles are shortened, compressing nerves in your neck. This can affect your wrists, fingers and hands.

·         Keep your hands warm. You're more likely to develop hand pain and stiffness if you work in a cold environment. If you can't control the temperature at work, put on fingerless gloves that keep your hands and wrists warm.

(Mayo Clinic)

As for the rest of your body, you might want to reference this graphic:

So what are YOU doing to prevent stress on your body at the office? 

Written By: Breanna B.